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- Sep 29, 2017
CF2680 WOD Saturday 300917
WARM UP 1,000m Assault PVC Dislocates PVC Good Mornings Squat Hold on rig.. find your corners! TABATA: 8 Rounds of 20 seconds ME...
- Sep 27, 2017
WOD - Thursday 280917
WARM UP 5 Min AMRAP w/Barbell, 10 Deadlift 5 Hang Clean 5 Front Squat 10 Push Press. Dynamic Stretch STRENGTH 10min EMOM Snatch Balance 3...
- Sep 26, 2017
WOD Wednesday 270917
WARM UP 50 Cals Assault Bike 20 Good Mornings with PVC 20 Calf Raises standing on 20kg Plate PVC Dislocates WOD For time: 75 KB...
- Sep 25, 2017
Tuesday 260917
WARM UP 20 Pogo Jumps Frankensteins length of box x 2 Good Mornings length of box x 2 15 PVC Push Jerks 3 Rounds of Cindy Dynamic Stretch...
- Sep 25, 2017
Monday 250917
Kicking off a big week with an awesome Coach Kingy WOD! Have a great week everyone! 😎
- Sep 21, 2017
R'n'B Friday - 220917
CrossFit 2680 Workout of the Day
- Sep 21, 2017
Thursday 210917
WARM UP 2 RNFT 20 Calorie Row 15 KB Swings 10 Goblet Squat Dynamic Stretch BBWU4S STRENGTH 3 Position Snatch 1 Rep EMOM for 10 min. ...
- Sep 19, 2017
Wednesday 200917
WARM UP Tabata Intervals for 4 rounds each (:20 secs on/ :10 secs rest) 1. Hollow Hold 2. Side Plank Leg Lifts R (straight arm) 3....
- Sep 19, 2017
TUESDAY 190917
Strength grows in the moments that you think you can’t go on, but you keep going anyway WARM UP 1/2 Tabata of the following: Row Situps...
- Sep 17, 2017
MONDAY 180917
WARM UP 1,000m Row/Ride 2RNFT 15 Wall Balls 10 Push Ups 5 OHS with Barbell Only STRENGTH 5 sets of 5 of one of the following only: Strict...
