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- Oct 31, 2017
CF2680 WOD 011117
WARM UP 10 Burpees 400m Spin - decent load - standing 16 Box Step Ups 20 Shoulder to Overhead - Barbell Only WOD Teams of 3 AMRAP 25 12/9...
- Oct 31, 2017
CF2680 WOD 310117
WARM UP 4RNFT 6 Air Squats 6 Push Ups 6 Ring Rows Sprint Long Bay - up & back STRENGTH 7min EMOM Thruster / Push Press / Push Jerk /...
- Oct 25, 2017
CF2680 Thursday 261017
WARM UP 3RNFT PVC Only 6 Good Mornings 6 Front Squat 6 Power Snatch Jog Long Bay x 2 after each round STRENGTH Power Snatch 4-3-2-2-1-1...
- Oct 24, 2017
CF2680 WOD Wednesday 251017
WARM UP 2,000m Spin Bike 3RNFT 10 PVC Good Mornings 10 KB Russian Swings 10 KB American Swings 10 KB Thruster *KB to be light for warm up...
- Oct 21, 2017
Bellistic - CrossFit 2680 represents 💚
Bellistic - CrossFit 2680 Crew 👌🏻💚 Couldn’t be prouder of all of our crew today! You raised the bar and for that alone you rock!! 🤙🏻...
- Oct 17, 2017
CF2680 WOD Wednesday 181017
WARM UP Foam Roll PVC Dislocates 4-6-8-6-4 Wall Balls Ring Rows KB High Swing 0:00 - 13:00 EMOM x 12: 1 – Rope Climbs x 1-2 reps 2 – 2 x...
- Oct 16, 2017
CF2680 WOD Tuesday 171017
WARM UP 5min Row/Ride 200 Singles 25 Air Squats STRENGTH Split Jerks from rig Build to AHAP PARTNER WOD 15min AMRAP 1:30min Row/Ride 5...
- Oct 15, 2017
CF2680 WOD Monday 161017
WARM UP 500m Row/Ride 3RNFT 5 Push Ups 10 Air Squats 15 Wall Balls STRENGTH In 2 groups: Relay style - Each person will complete 4 rounds...
- Oct 10, 2017
CF2680 WOD Wednesday 111017
WARM UP 3RNFT 12 Air Squats 10 BBO Good Mornings 8 BBO Hang Cleans 6 BBO Hang Snatch 4 BBO Deadlifts STRENGTH 10min EMOM RDL/ Hang...
- Oct 10, 2017
CF2680 WOD Tuesday 101017
WARM UP Coaches Choice STRENGTH Squat Clean BBWU4C 1 Rep of 3 Position Squat Clean (Bottom to Top) EMOM for 5 min. then 3/70 ...
