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- Nov 30, 2017
CF2680 WOD 011217
Warm Up 15 Push Ups 15 Jump Squats with Bar Touch 15 Burpees BARBELL ONLY 10 Deadlifts 10 Front Squats 10 Push Jerks Strength DL + FS +...
- Nov 29, 2017
CF2680 WOD 301117
WARM UP 20 KB High Swings 10/10 KB Cleans 10/10 KB Push Press 10/10 KB Racked Lunges 20 KB Back Squats Strength Single Arm DB Strict...
- Nov 28, 2017
CF2680 WOD 291127
WARM UP 50 cals Spin Bike 10 Inch Worm Push Ups 10 Burpee Bar Touch STRENGTH Deficit Push-Ups/HSPU 4 x 5 Increase deficit each set WOD...
- Nov 27, 2017
CF2680 WOD 281117
WARM UP 200 Skips 20 PVC Deadlifts 20 Air Squats Sit in the hole for 5 secs on each squat 20 Hand Release Push Ups STRENGTH DB Box...
- Nov 26, 2017
Bellistic Kettlebells 4.45pm 271117
Partner Workout This workout will be full of Skill Strength Cardio and fun working with your partner Here is a hint of the workout...
- Nov 23, 2017
CF 2680 WOD 241117
Strength PC + HPC + THRUSTER EMOM X 8 min WOD 13 min AMRAP 80 Single Unders 20 cal Bike/Row 200m Run
- Nov 22, 2017
CF 2680 WOD 231117
Strength Front Squats 1 - 1 - 1 - 1 - 1 - 1 Build to a 1RM Wod For time 50 Burpees 40 Air Squats 30 Clean & Jerks @ 60/40
- Nov 21, 2017
CF 2680 WOD 221117
Strength Hang Power Snatch 3 - 3 - 3 - 3 - 3 Increase weight each set Wod 3RFT 21 Double Unders 14 HSPU 7 Deadlifts 120/70
- Nov 20, 2017
CF 2680 WOD 211117
Strength Strict Pull ups 3 x 6 Add weight if possible Wod For Time 400m Run 30 Thrusters 40/30 400m Run 30 Thrusters 40/30 400m Run
- Nov 19, 2017
CF 2680 WOD 201117
Strength Push Press + Push Jerk 3 + 2 EMOM X 8 minutes 50/30kg Wod Cindy 20 min AMRAP 5 Pull ups 10 Push ups 15 Air Squats
