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- Nov 16, 2017
CF 2680 WOD 171117
Strength Deadlifts 5 - 5 - 5 - 5 Build to a 5RM for the day Wod Double Grace 60 C & J For Time 60/40
- Nov 15, 2017
CF 2680 WOD 161117
Strength STRICT PRESS EMOM X 8 minutes 3 Reps @ 75% of 1RM Wod 4 RFT 20 Wall Balls 15 Burpee box jump overs 24/20
- Nov 14, 2017
CF 2680 WOD 151117
Strength Back Squat 10 - 8 - 6 - 4 - 4 - 2 - 2 - 1 - 1 - 1 Build to 80% of 1RM Wod Helen 3RFT 400m Run 21 KB Swings 24/16 12 Pull ups
- Nov 13, 2017
CF 2680 WOD 141117
Warm Up 2 Rounds 100 Skips 30 sec High Knees 30 sec Jumping Jacks 30 sec Frankensteins 5 inch worm push ups Strength Squat Snatch EMOM X...
- Nov 12, 2017
CF 2680 WOD 131117
Warm up 3 Rounds 250m Row 20 Air Squats 15 KB Russian Swings 10 Push ups Strength C & J 3 x 5 Build to 80% of 1RM Wod For Time! 1km Bike...
- Nov 9, 2017
CF2680 WOD 101117
RNB Friday Coach Shazza may not be in the house but here’s hoping Coach Damo shares the RNB love for our Friday crew!! Have an awesome...