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- Dec 21, 2017
CF2680 WOD 211217
Chipper for time: Buy in – 2000m row (Partners switch at the top of every minute) 100 Double KBS 24/16 - Partner A and B split...
- Dec 19, 2017
- Dec 19, 2017
CF2680 WOD 191217
Warm Up Stand outside the box for 10 seconds WOD 5RFT 12 Push Press 40/30 20 Box Squats TBA Cool Down Shoes off for Ice blocks and water...
- Dec 18, 2017
- Dec 14, 2017
CF2680 WOD 151217
WARM UP PVC Dislocates Foam Roll 6 shuttle runs of Long Bay STRENGTH EMOM 10 Hang Clean Sets 1-4: 6 reps Sets 5-7: 4 reps Sets 8-10: 2...
- Dec 14, 2017
CF2680 WOD 141217
WARM UP 1,000m Row Dynamic Stretch STRENGTH Squat Clean BBWU4C 5/40 4/50 3/60 (2/70)3 WOD 10 RFT 5 Clean & Jerk 60/40 20 Skier...
- Dec 12, 2017
CF2680 WOD 131217
For Time 21-15-9 Wall Balls (20/14) Burpees 21-15-9 KBS 28/20 Sit Ups 21-15-9 T2B Cal Row or Bike * Partner 1 starts with 21 Wall...
- Dec 12, 2017
CF2680 WOD 121217
WARM UP Partner Warm Up WOD 60 Cals Spin Bike 50 Air Squats 40 Walking Lunges 30 Push Press 40/30 20 Ring Rows 10 Burpees 1 min rest...
- Dec 8, 2017
CF2680 WOD 081217
WARM UP 30 Cals Assault 15 PVC Good Mornings 15 Wall Balls WOD 10 TONNES OF FUN With a partner, you must choose from any of the following...
- Dec 7, 2017
CF2680 WOD 071217
WARM UP Foam Roll PVC Dislocates 20 Tyre Flips 20 Sledgehammers 20 Lateral Tyre Slams WOD FOR TIME 5 RFT 1 Rope Climb 10 Push Ups 15...
