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- Jan 31, 2018
CF2680 WOD 010218
WARM UP 50 Cals Assault Bike 3RNFT 5 Burpees 5 Squat Jumps with Bar Touch 5 Ring Rows “REGIONALS 10.1 (CENTRAL/SOUTH AMERICA)” 7 Rounds...
- Jan 30, 2018
CF2680 WOD 310118
WARM UP 3RNFT 10 PVC Good Mornings 30 Singles Box Length Sprinters Skip “REGIONALS 10.1 (ASIA)” For Time 10 Deadlifts 120/80 50 Double...
- Jan 29, 2018
CF2680 WOD 300118
WARM UP Foam Roll PVC Dislocates 2 Rds 10 Air Squats 10 Groiners “OPEN 14.5” 21-18-15-12-9-6-3 Reps, For Time Thrusters (95/65 lb) Bar...
- Jan 28, 2018
CF2680 WOD 290118
Group Warm Up WOD “100%” For Time 40 Box Jumps 30/24 20 D-Ball Cleans 40/30 Time Cap: 5 minutes 5min rest to set up for WOD WOD “2007”...
- Jan 25, 2018
CF2680 WOD 250118
WARM UP 40cals Spin Bike PVC Dislocates STRENGTH EMOM x 10 Build to AHAP 3 Power Snatch Work on Technique & consistency WOD “OPEN 11.1”...
- Jan 23, 2018
WOD CF2680 230117
CHAMPION TEST EOMOM in 23 minutes 1 minute Max Deadlifts 70/45 1 minute Rest 1 minute Max Box Jump Overs 30/24 1 minute 1 minute Rest 1...
- Jan 19, 2018
FRIDAY NIGHT LIGHTS
Friday Night Lights returns in full swing on the 02/02/18... in preparation for The CrossFit Open! This year we are going to do things a...
- Jan 19, 2018
CF2680 WOD 190118
WARM UP 20 KB Swings 20 KB Snatch (alternating) 20 KB Sumo Deadlift 20 KB Chainsaw (each side) STRENGTH Squat Snatch - 3@50%, 3@60%,...
- Jan 18, 2018
CF2680 WOD 180118
WARM UP 50cals Assault Bike PVC Dislocates WOD 5RDS Min 1: 40 seconds max Hanging Knee Raises Min 2: 40 seconds max G20 25/15 Min 3: 40...
- Jan 16, 2018
CF2680 WOD 170118
WARM UP 3RNFT 3 position BBWU4C 5 at each position 8 Squat Jumps with Bar Touch STRENGTH Spend 15 minutes working up to a heavy power...
