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- Mar 11, 2018
CF2680 WOD 120318
Warm Up 5 min. AMRAP 5 Burpee 10 Air Squat 10 KB Swing Dynamic Stretch Strength Weighted Bar Dips 10 5 5 5 5 5 WOD 4...
- Mar 8, 2018
CF2680 WOD 080318
WARM UP Coach's Choice WOD For time: One round each: Partner A performs 50 KB swings while Partner B holds a Handstand. Switch. If...
- Mar 7, 2018
CF2680 WOD 070318
WARM UP & CONDITIONING EMOM 12: Min 1 - Partner A Max Bike Cals, Min 2 -Partner B Max Burpees to Plate, then they switch (6rds of each...
- Mar 4, 2018
CF2680 PARTNER WOD 050318
WARM UP 6 x Long Bay fence to wall shuttle runs 3RNFT 10 Air Squats 10Â HR Push Ups STRENGTH BTNÂ Push Jerk EMOM 6 Build to AHAP WOD 10...