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- Apr 6, 2018
Saturday Class Time Change
SPINsane & CrossFit are hitting up a new timeslot from next week! On Saturday 14/04/18 SPINsane will kick off at 8:00am and CrossFit will...
- Apr 5, 2018
CF2680 WOD 060418
WARM UP Coaches Choice STRENGTH 3 Position Snatch Bottom to Top 1 rep EMOM for 8 minutes followed by 2 Squat Snatch @ 60% every 2...
- Apr 3, 2018
CF2680 WOD 040418
WARM UP 5 Min AMRAP 10 Each Air Squat KB Swing Mtn. Climber Dynamic Stretch WOD For time: 50 Calorie Row/Assault 5 Rounds of “Cindy” 40...
- Apr 3, 2018
CF2680 WOD 030418
WARM UP: Coaches Choice STRENGTH: Strict Press (5/65)5 Warm-up your Deadlift between Strict Press sets. WOD For time: AB Mat Sit-ups...
- Apr 3, 2018
CF2680 WOD 030418
WARM UP: Coaches Choice STRENGTH: Strict Press (5/65)5 Warm-up your Deadlift between Strict Press sets. WOD For time: AB Mat Sit-ups...
