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- May 6, 2019
WOD Tuesday 070519
Warm Up Row 1km BBWU4C. Dynamic stretch Strength: Spend 15 min. Warming up the WOD movements. Set of 3-2-1, building weight to your WOD wt. WOD DT For Time:
5 rounds
12 Deadlift RX 70/45 suggested 60/40
9 Hang Power Clean
6 Push Jerks Icing: 25 Strict Pull Ups
