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- Jan 16, 2018
CF2680 WOD 160118
WARM UP PVC Dislocates Foam Roll 3RNFT 10 Air Squats 5 Inch Worms 5 Hollow Rock to Superman - on Rig 15 Min AMRAP 15 alt Dumbbell Snatch...
- Jan 15, 2018
CF2680 WOD 150118
WARM UP 3 Rounds 30 Double Unders/60 Single Skips 25 Walking Lunges 20 Air Squats STRENGTH/SKILL WORK EMOM x 10 5 OHS 20/15kg BB 5 T2B...
- Jan 11, 2018
CF2680 WOD 120118
WARM UP 3 Rounds Row 300m 15 Single Arm DB Push Press 10 High Swings 10 V-sits Dynamic Stretch WOD 7 RFT 10 DB Push Press 20/12.5 10 C2B...
- Jan 9, 2018
CF2680 WOD Wednesday 100118
WARM UP Do whatever you need to do, just make sure you are sweating before Strength! STRENGTH Progress through the following ladder as...
- Jan 9, 2018
CF2680 WOD Tuesday 090118
WARM UP 3 Rounds of: 5 PVC OH Squat, 10 Air Squat, 5 PVC Hang Snatch Dynamic Stretch STRENGTH Snatch*/OH Squat BBWU4S (3/70*+3)5 WOD 4...
- Dec 21, 2017
CF2680 WOD 211217
Chipper for time: Buy in – 2000m row (Partners switch at the top of every minute) 100 Double KBS 24/16 - Partner A and B split...