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- Feb 7, 2021
Bellistic 45²
https://www.bellisticgym.com/events-1
- Jan 29, 2018
CF2680 WOD 300118
WARM UP Foam Roll PVC Dislocates 2 Rds 10 Air Squats 10 Groiners “OPEN 14.5” 21-18-15-12-9-6-3 Reps, For Time Thrusters (95/65 lb) Bar...
- Jan 28, 2018
CF2680 WOD 290118
Group Warm Up WOD “100%” For Time 40 Box Jumps 30/24 20 D-Ball Cleans 40/30 Time Cap: 5 minutes 5min rest to set up for WOD WOD “2007”...
- Jan 16, 2018
CF2680 WOD 160118
WARM UP PVC Dislocates Foam Roll 3RNFT 10 Air Squats 5 Inch Worms 5 Hollow Rock to Superman - on Rig 15 Min AMRAP 15 alt Dumbbell Snatch...
- Jan 11, 2018
CF2680 WOD 120118
WARM UP 3 Rounds Row 300m 15 Single Arm DB Push Press 10 High Swings 10 V-sits Dynamic Stretch WOD 7 RFT 10 DB Push Press 20/12.5 10 C2B...
- Jan 9, 2018
CF2680 WOD Tuesday 090118
WARM UP 3 Rounds of: 5 PVC OH Squat, 10 Air Squat, 5 PVC Hang Snatch Dynamic Stretch STRENGTH Snatch*/OH Squat BBWU4S (3/70*+3)5 WOD 4...
- Dec 21, 2017
CF2680 WOD 211217
Chipper for time: Buy in – 2000m row (Partners switch at the top of every minute) 100 Double KBS 24/16 - Partner A and B split...
- Dec 18, 2017