WOD

WOD 210318

WARM UP 4 x Box Length Frankenstein 2 x Box Length Good Mornings 20 Squat Jumps with bar touch 20 Russian Swings SKILL WORK Split Press &...

WOD 200318

WARM UP Jog 400m BBWU4CPPJ WOD: Work up to a heavy single 1 Clean + 1 Push Press + 2 Jerks For time- 21 Hang power cleans 60/40 21...

CF2680 WOD 080318

WARM UP Coach's Choice WOD For time: One round each: Partner A performs 50 KB swings while Partner B holds a Handstand. Switch. If...

CF2680 WOD 190218

Warm Up Row for 4 mins Basic BBWU Dynamic Stretch Strength Barbell OH Lunges 6 Alternating Lunges EMOM for 10 min. Build weight to 40/30...

❤️CF2680 WOD 140218❤️

WOD STUPID CUPID by CF2680 400m Partner Med Ball Run 80 HR Burpee Box Jumps - Partner Dead Hang Hold 80 Back Squats 70/50 - Partner holds...

CF2680 WOD 120218

WARM UP 750m Assault PVC Dislocates 25 Air Squats 15 Push Jerks - Bar only 15 Power Cleans - Bar only “OPEN 11.3” AMRAP in 5 minutes...

2018 CROSSFIT OPEN IS ONLY 13 SLEEPS AWAY!

13 Sleeps! YES!! 13 Sleeps until we all start the furious refresh on our phones and PC's around lunchtime on Fridays to see what the...

CF2680 WOD 070218

WARM UP 3RNFT 10 Push Ups 10 Squat Jumps with bar touch 10 Ab Mat Sit Ups 10 KB High Swings STRENGTH Snatch Deadlift / Snatch High Pull /...