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- Mar 20, 2018
WOD 210318
WARM UP 4 x Box Length Frankenstein 2 x Box Length Good Mornings 20 Squat Jumps with bar touch 20 Russian Swings SKILL WORK Split Press &...
- Mar 19, 2018
WOD 200318
WARM UP Jog 400m BBWU4CPPJ WOD: Work up to a heavy single 1 Clean + 1 Push Press + 2 Jerks For time- 21 Hang power cleans 60/40 21...
- Mar 8, 2018
CF2680 WOD 080318
WARM UP Coach's Choice WOD For time: One round each: Partner A performs 50 KB swings while Partner B holds a Handstand. Switch. If...
- Feb 18, 2018
CF2680 WOD 190218
Warm Up Row for 4 mins Basic BBWU Dynamic Stretch Strength Barbell OH Lunges 6 Alternating Lunges EMOM for 10 min. Build weight to 40/30...
- Feb 13, 2018
❤️CF2680 WOD 140218❤️
WOD STUPID CUPID by CF2680 400m Partner Med Ball Run 80 HR Burpee Box Jumps - Partner Dead Hang Hold 80 Back Squats 70/50 - Partner holds...
- Feb 11, 2018
CF2680 WOD 120218
WARM UP 750m Assault PVC Dislocates 25 Air Squats 15 Push Jerks - Bar only 15 Power Cleans - Bar only “OPEN 11.3” AMRAP in 5 minutes...