Search
- Dec 3, 2017
CF2680 WOD 041217
WARM UP 500m Row/Ride 2 RNFT with B.B. 10 Deadlifts 10 Hang Power Cleans 10 Front Squats 10 Squat Snatch EMOM x 7mins 7 Hang Squat...
- Nov 30, 2017
CF2680 WOD 011217
Warm Up 15 Push Ups 15 Jump Squats with Bar Touch 15 Burpees BARBELL ONLY 10 Deadlifts 10 Front Squats 10 Push Jerks Strength DL + FS +...
- Nov 29, 2017
CF2680 WOD 301117
WARM UP 20 KB High Swings 10/10 KB Cleans 10/10 KB Push Press 10/10 KB Racked Lunges 20 KB Back Squats Strength Single Arm DB Strict...
- Nov 28, 2017
CF2680 WOD 291127
WARM UP 50 cals Spin Bike 10 Inch Worm Push Ups 10 Burpee Bar Touch STRENGTH Deficit Push-Ups/HSPU 4 x 5 Increase deficit each set WOD...
- Nov 27, 2017
CF2680 WOD 281117
WARM UP 200 Skips 20 PVC Deadlifts 20 Air Squats Sit in the hole for 5 secs on each squat 20 Hand Release Push Ups STRENGTH DB Box...
- Nov 26, 2017
Bellistic Kettlebells 4.45pm 271117
Partner Workout This workout will be full of Skill Strength Cardio and fun working with your partner Here is a hint of the workout...