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- Nov 19, 2017
CF 2680 WOD 201117
Strength Push Press + Push Jerk 3 + 2 EMOM X 8 minutes 50/30kg Wod Cindy 20 min AMRAP 5 Pull ups 10 Push ups 15 Air Squats
- Nov 16, 2017
CF 2680 WOD 171117
Strength Deadlifts 5 - 5 - 5 - 5 Build to a 5RM for the day Wod Double Grace 60 C & J For Time 60/40
- Nov 15, 2017
CF 2680 WOD 161117
Strength STRICT PRESS EMOM X 8 minutes 3 Reps @ 75% of 1RM Wod 4 RFT 20 Wall Balls 15 Burpee box jump overs 24/20
- Nov 14, 2017
CF 2680 WOD 151117
Strength Back Squat 10 - 8 - 6 - 4 - 4 - 2 - 2 - 1 - 1 - 1 Build to 80% of 1RM Wod Helen 3RFT 400m Run 21 KB Swings 24/16 12 Pull ups
- Nov 13, 2017
CF 2680 WOD 141117
Warm Up 2 Rounds 100 Skips 30 sec High Knees 30 sec Jumping Jacks 30 sec Frankensteins 5 inch worm push ups Strength Squat Snatch EMOM X...
- Nov 12, 2017
CF 2680 WOD 131117
Warm up 3 Rounds 250m Row 20 Air Squats 15 KB Russian Swings 10 Push ups Strength C & J 3 x 5 Build to 80% of 1RM Wod For Time! 1km Bike...