MONDAY 180917

WARM UP

1,000m Row/Ride

2RNFT

15 Wall Balls

10 Push Ups

5 OHS with Barbell Only

STRENGTH

5 sets of 5 of one of the following only:

Strict Pull Ups

Ring Dips

Ring Muscle Ups

WOD

20min AMRAP

7 Power Cleans

7 Burpees

200m Run