TUESDAY 190917

Strength grows in the moments that you think you can’t go on,

but you keep going anyway

WARM UP

1/2 Tabata of the following:

Row

Situps

PVC OH Squats

Good Mornings with PVC

Dynamic Stretch

STRENGTH

Deadlift

5/40 5/50 5/60

WOD:

For Time: 10-9-8-7-6-5-4-3-2-1 Reps of: Deadlift 50% 1RM Medball Cleans

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