R'n'B Friday - 220917

STRENGTH DAY!

Group Warm Up

BBWU4CNJ

WOD 20 mins AMRAP 1 Power Clean 35/25 2 Front Squats 3 Push Jerks 4 Back Squats

CASH OUT 5 min AMRAP 10 Wallballs 10 Hollow Rocks 10 Double Unders