Thursday 210917

WARM UP

2 RNFT

20 Calorie Row

15 KB Swings

10 Goblet Squat

Dynamic Stretch

BBWU4S

STRENGTH

3 Position Snatch 1 Rep EMOM for 10 min. Bottom to Top - Build to heavy

WOD

For Time: 10 Power Snatch 50/40 10 Double Unders 8 Power Snatch 20 Double Unders 6 Power Snatch 40 Double Unders 4 Power Snatch 60 Double Unders 2 Power Snatch 80 Double Unders 1 Power Snatch 100 Double Unders