Thursday 210917
WARM UP
2 RNFT
20 Calorie Row
15 KB Swings
10 Goblet Squat
Dynamic Stretch
BBWU4S
STRENGTH
3 Position Snatch 1 Rep EMOM for 10 min. Bottom to Top - Build to heavy

WOD
For Time: 10 Power Snatch 50/40 10 Double Unders 8 Power Snatch 20 Double Unders 6 Power Snatch 40 Double Unders 4 Power Snatch 60 Double Unders 2 Power Snatch 80 Double Unders 1 Power Snatch 100 Double Unders