Tuesday 260917

WARM UP

20 Pogo Jumps

Frankensteins length of box x 2

Good Mornings length of box x 2

15 PVC Push Jerks

3 Rounds of Cindy

Dynamic Stretch STRENGTH

Push Jerk OTR 5/65 5/75 5/85 WOD For Time: 400m Run/Row 21 SDLHP 40/30 21 Push Jerks 40/30 400m Run/Row 15 SDLHP 15 Push Jerks 400m Run/Row 9 SDLHP 9 Push Jerks Cash out: 

Max Effort Handstand Hold for time.