WOD - Thursday 280917

WARM UP

5 Min AMRAP w/Barbell,

10 Deadlift

5 Hang Clean

5 Front Squat

10 Push Press.

Dynamic Stretch

STRENGTH

10min EMOM

Snatch Balance

3 Reps - Building to AHAP with good form

WOD

26 minute AMRAP: 24 cal Row

22 Groiners

20 In/Outs Tyres 18 Pistols, alternating 16 KB Snatches, 24/16

14 Leg Raises 12 Wipers 40/30 *10 Rope Climbs to be completed at anytime during the WOD