top of page

CF2680 WOD Saturday 300917

WARM UP

1,000m Assault

PVC Dislocates 

PVC Good Mornings

Squat Hold on rig.. find your corners! TABATA: 8 Rounds of 20 seconds ME followed by 10 seconds of REST. Calf Raises – Use 20kg bumper and perform FULL R.O.M! REST 2 Minutes Kick Outs METCON 25 Minute AMRAP Run 200m 20/20 x Land Mine Shoulder Press 20/10* Performed kneeling 20/20 x Land Mine Obliques 20/10 * Performed kneeling 20 x KB Weighted Sit-Ups 20/12 Run 200m 30 x Ring Dips 30 x Barbell Curls 20/15 30/30 x PVC GHD Obliques 

Featured Posts
Recent Posts
Archive

Join our mailing list

Never miss an update

Name

Phone

Email

bottom of page