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CF2680 PARTNER WOD 071117

WARM UP 400 m run 10 leg swing each side 10 Good Mornings Barbell only 3 inch worms (no push up) 3RNFT 4 Ring Rows 8 HR Push Ups 12 Air Squats PARTNER WOD For time 400m Partner Run 50 Push Ups 50 Power Cleans 50/35 50 Ring Dips 400m Partner Run 50 Power Snatch 50/35 50 V Ups 50 Front Squats 50/35 *Run together. 

Rest of workout is you go I go. 

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