CF2680 WOD 091117

STRENGTH

Thrusters

3-3-2-2-1-1 Build to AHAP, start light!

WOD

In Pairs- 100 Cal Row 200m Run w/ KBs or DBs 20/15 100 KBs or DBs Box Step Overs 22.5/15 200m Run w/ KBs or DBs 100 KBs or DBs Power Cleans 200m Run w/ KBs or DBs * If the Kettlebells or Dumbbells hit the ground, each person does 5 burpees