CF 2680 WOD 151117
Strength
Back Squat
10 - 8 - 6 - 4 - 4 - 2 - 2 - 1 - 1 - 1
Build to 80% of 1RM
Wod
Helen 3RFT
400m Run
21 KB Swings 24/16
12 Pull ups
top of page
Featured Posts
Recent Posts
Archive
bottom of page
Strength
Back Squat
10 - 8 - 6 - 4 - 4 - 2 - 2 - 1 - 1 - 1
Build to 80% of 1RM
Wod
Helen 3RFT
400m Run
21 KB Swings 24/16
12 Pull ups