CF2680 WOD 281117WARM UP200 Skips20 PVC Deadlifts20 Air Squats Sit in the hole for 5 secs on each squat20 Hand Release Push Ups STRENGTHDB Box Step Ups 4 x 6 WOD 13min AMRAP 200m Run 10 Wall Walks 10 OH Walking Lunge Steps With Plate 15/10kg
WARM UP200 Skips20 PVC Deadlifts20 Air Squats Sit in the hole for 5 secs on each squat20 Hand Release Push Ups STRENGTHDB Box Step Ups 4 x 6 WOD 13min AMRAP 200m Run 10 Wall Walks 10 OH Walking Lunge Steps With Plate 15/10kg