CF2680 WOD 281117

WARM UP

200 Skips

20 PVC Deadlifts

20 Air Squats Sit in the hole for 5 secs on each squat

20 Hand Release Push Ups

STRENGTH

DB Box Step Ups 4 x 6

WOD 13min AMRAP 200m Run 10 Wall Walks 10 OH Walking Lunge Steps With Plate 15/10kg