CF2680 WOD 291127

WARM UP

50 cals Spin Bike

10 Inch Worm Push Ups

10 Burpee Bar Touch 

STRENGTH

Deficit Push-Ups/HSPU 4 x 5 Increase deficit each set

WOD 3RFT 24 Double Unders 12 Thrusters 50/30kg 6 Burpee Pull-ups