CF2680 WOD 301117

WARM UP

20 KB High Swings

10/10 KB Cleans 

10/10 KB Push Press

10/10 KB Racked Lunges

20 KB Back Squats 

Strength Single Arm DB Strict Press 5 x 5 each arm Increase weight each set 

WOD 4RFT 400m Run 12 Double KB Front Rack Squats 20/12 12 Double KB Push Press 20/12