CF2680 WOD 301117
WARM UP
20 KB High Swings
10/10 KB Cleans
10/10 KB Push Press
10/10 KB Racked Lunges
20 KB Back Squats
Strength Single Arm DB Strict Press 5 x 5 each arm Increase weight each set

WOD 4RFT 400m Run 12 Double KB Front Rack Squats 20/12 12 Double KB Push Press 20/12