CF2680 WOD 011217

Warm Up

15 Push Ups

15 Jump Squats with Bar Touch

15 Burpees

BARBELL ONLY

10 Deadlifts

10 Front Squats

10 Push Jerks

Strength

DL + FS + PJ 3+3+3 EMOM x 7min

WOD 21-18-15-12-9-6-3 Push Ups

Air Squats Pull Ups