CF2680 WOD 071217

WARM UP

Foam Roll

PVC Dislocates 20 Tyre Flips

20 Sledgehammers

20 Lateral Tyre Slams

WOD

FOR TIME

5 RFT 1 Rope Climb 10 Push Ups 15 Air Squats

4RFT 8 HSPU 15 KB Swings

3RFT 15 Box Jumps 10 DB Snatch

2RFT 30m OH Walking Lunges 30 Ab Mat Sit Ups

1RFT 40 Burpees