CF2680 WOD 081217

WARM UP

30 Cals Assault

15 PVC Good Mornings

15 Wall Balls

WOD

10 TONNES OF FUN

With a partner, you must choose from any of the following 4 movements to work with to get to 10 tonne. (10,000/7,500)

* Deadlift - No more than 25 reps per partner

* Back Squat - No more than 20 reps per partner

* Power Snatch

* Push Jerk

**Only 1 partner allowed to work at a time