CF2680 WOD 081217
WARM UP
30 Cals Assault
15 PVC Good Mornings
15 Wall Balls

WOD
10 TONNES OF FUN
With a partner, you must choose from any of the following 4 movements to work with to get to 10 tonne. (10,000/7,500)
* Deadlift - No more than 25 reps per partner
* Back Squat - No more than 20 reps per partner
* Power Snatch
* Push Jerk
**Only 1 partner allowed to work at a time