CF2680 WOD 121217

WARM UP

Partner Warm Up

WOD 60 Cals Spin Bike

50 Air Squats 40 Walking Lunges 30 Push Press 40/30

20 Ring Rows 10 Burpees

1 min rest

EMOM x 10: 9 Thrusters 40/30 25 Double Unders

1 min rest

5RFT 14 DB Snatches 20/15 10-8-6-4-2 Burpee Box Jump Overs 24/20