CF2680 WOD 121217
WARM UP
Partner Warm Up
WOD 60 Cals Spin Bike
50 Air Squats 40 Walking Lunges 30 Push Press 40/30

20 Ring Rows 10 Burpees
1 min rest
EMOM x 10: 9 Thrusters 40/30 25 Double Unders
1 min rest
5RFT 14 DB Snatches 20/15 10-8-6-4-2 Burpee Box Jump Overs 24/20