top of page

CF2680 WOD 131217

For Time

21-15-9 Wall Balls (20/14) Burpees

21-15-9 KBS 28/20 Sit Ups

21-15-9 T2B Cal Row or Bike

* Partner 1 starts with 21 Wall Balls, Partner 2 starts with 21 Burpees. Once both partners are finished, Partners switch movements. P1 does 21 Burpees, P2 does 21 Wall Balls, then both switch and move into round of 15’s, and so on..

Featured Posts
Recent Posts

Join our mailing list

Never miss an update




bottom of page