CF2680 WOD Tuesday 090118
WARM UP
3 Rounds of:
5 PVC OH Squat, 10 Air Squat, 5 PVC Hang Snatch
Dynamic Stretch
STRENGTH
Snatch*/OH Squat BBWU4S (3/70*+3)5

WOD
4 RFT 10 Deadlift 100/70 15 Skier Jumps 20 KB Swing 24/16 1 rope climb
FINISHER
Tabata hollow rock/Superman