CF2680 WOD Tuesday 090118

WARM UP

3 Rounds of:

5 PVC OH Squat, 10 Air Squat, 5 PVC Hang Snatch

Dynamic Stretch

STRENGTH

Snatch*/OH Squat BBWU4S (3/70*+3)5

WOD

4 RFT 10 Deadlift 100/70 15 Skier Jumps 20 KB Swing 24/16 1 rope climb

FINISHER

Tabata hollow rock/Superman