CF2680 WOD 120118

WARM UP

3 Rounds

Row 300m

15 Single Arm DB Push Press

10 High Swings

10 V-sits

Dynamic Stretch

WOD 7 RFT 10 DB Push Press 20/12.5 10 C2B 10 Wall Balls 2 12m. Seated Sled Pulls 40/30 (25kg/15kg plates) :45 Sec. Assault Sprint

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