CF2680 WOD 160118

WARM UP

PVC Dislocates

Foam Roll

3RNFT

10 Air Squats

5 Inch Worms

5 Hollow Rock to Superman - on Rig

15 Min AMRAP 15 alt Dumbbell Snatch 22.5/15 12 Wall Balls 9 Parallette Shoot Throughs

PARALLETTE SHOOT THROUGHS

https://youtu.be/-7xJWgV26F8