CF2680 WOD 170118WARM UP3RNFT3 position BBWU4C5 at each position8 Squat Jumps with Bar Touch STRENGTHSpend 15 minutes working up to a heavy power clean for the day. WODFor time: 21-15-9 Power Clean 155/115lbs Burpee Box Jumps Overs 24/20
WARM UP3RNFT3 position BBWU4C5 at each position8 Squat Jumps with Bar Touch STRENGTHSpend 15 minutes working up to a heavy power clean for the day. WODFor time: 21-15-9 Power Clean 155/115lbs Burpee Box Jumps Overs 24/20