CF2680 WOD 170118

WARM UP

3RNFT

3 position BBWU4C

5 at each position

8 Squat Jumps with Bar Touch

STRENGTH

Spend 15 minutes working up to a heavy power clean for the day. WOD

For time: 21-15-9 Power Clean 155/115lbs Burpee Box Jumps Overs 24/20