CF2680 WOD 180118WARM UP50cals Assault BikePVC Dislocates WOD 5RDSMin 1: 40 seconds max Hanging Knee Raises Min 2: 40 seconds max G20 25/15 Min 3: 40 seconds max Push UpsMin 4: 40 seconds max Lunges Rest 2 minutes between rounds.
WARM UP50cals Assault BikePVC Dislocates WOD 5RDSMin 1: 40 seconds max Hanging Knee Raises Min 2: 40 seconds max G20 25/15 Min 3: 40 seconds max Push UpsMin 4: 40 seconds max Lunges Rest 2 minutes between rounds.