CF2680 WOD 180118

WARM UP

50cals Assault Bike

PVC Dislocates

WOD 5RDS

Min 1: 40 seconds max Hanging Knee Raises Min 2: 40 seconds max G20 25/15 Min 3: 40 seconds max Push Ups

Min 4: 40 seconds max Lunges

Rest 2 minutes between rounds.