CF2680 WOD 190118

WARM UP

20 KB Swings 20 KB Snatch (alternating) 20 KB Sumo Deadlift 20 KB Chainsaw (each side)

STRENGTH

Squat Snatch - 3@50%, 3@60%, 3@65%

Clean and Jerk - 3@50%, 3@60%, 3@65%

PARTNER WOD 12min AMRAP 2 Squat Snatch 50/30 6 Clean and Jerk (155/105) 60 Double Unders

partner 1 works while partner 2 rests.