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Friday Night Lights returns in full swing on the 02/02/18... in preparation for The CrossFit Open! This year we are going to do things a little differently!! Please write your name on the whiteboard if you are keen to commit to 8 weeks (3 weeks pre-open & 5 weeks for The Open) every Friday night at 5:30pm, as we will be teaming athletes up with partners! Last year several of our athletes kicked ass in The Open and this year we want to see everyone kill it again!! So the question is... are you in? We will also be bringing back the old school Friday night rule! 😉👍🏻 Get on it peeps!! Friday night @ The Box are the bomb! Coach Shazza ✌🏻 

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