CF2680 WOD 010218
WARM UP
50 Cals Assault Bike
3RNFT
5 Burpees
5 Squat Jumps with Bar Touch
5 Ring Rows
“REGIONALS 10.1 (CENTRAL/SOUTH AMERICA)”
7 Rounds for Time
5 Pull Ups
10 Push Ups
15 Air Squats
10 Thrusters 40/30
Time Cap: 25 minutes
*Rx for this WOD was 52/34
Five rounds for time will be done for women.
