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CF2680 WOD 010218

WARM UP

50 Cals Assault Bike

3RNFT

5 Burpees

5 Squat Jumps with Bar Touch

5 Ring Rows

“REGIONALS 10.1 (CENTRAL/SOUTH AMERICA)”

7 Rounds for Time

5 Pull Ups

10 Push Ups

15 Air Squats

10 Thrusters 40/30

Time Cap: 25 minutes

*Rx for this WOD was 52/34

Five rounds for time will be done for women.

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