CF2680 WOD 060218

WARM UP

1/2 Tabata

1 - Floor to ceiling 15/10 plate

2 - Broad Jumps

3 - Inch Worms

4 - Skip

STRENGTH

Box Squats

10mins to build to AHAP

WOD

“OPEN 17.1”

For Time (20min cap)

10 Dumbbell Snatches 22.5/15

15 Burpee Box Jump Overs

20 Dumbbell Snatches 22.5/15

15 Burpee Box Jump Overs

30 Dumbbell Snatches 22.5/15

15 Burpee Box Jump Overs

40 Dumbbell Snatches 22.5/15

15 Burpee Box Jump Overs

50 Dumbbell Snatches 22.5/15