CF2680 WOD 120218
WARM UP
750m Assault
PVC Dislocates
25 Air Squats
15 Push Jerks - Bar only
15 Power Cleans - Bar only

“OPEN 11.3”
AMRAP in 5 minutes
Squat Clean 75/50
Jerk 75/50
You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt.
“OPEN 15.3”
AMRAP in 14 minutes
7 Muscle-Ups
50 Wall Balls
100 Double-Unders
After the last double under, the athlete will move back to the rings and begin the next round. Score will be the total number of repetitions completed before the 14minute time cap.