CF2680 WOD 120218

WARM UP

750m Assault

PVC Dislocates

25 Air Squats

15 Push Jerks - Bar only

15 Power Cleans - Bar only

“OPEN 11.3”

AMRAP in 5 minutes

Squat Clean 75/50

Jerk 75/50

You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt.

“OPEN 15.3”

AMRAP in 14 minutes

7 Muscle-Ups

50 Wall Balls

100 Double-Unders

After the last double under, the athlete will move back to the rings and begin the next round. Score will be the total number of repetitions completed before the 14minute time cap.