CF2680 WOD 190218

Warm Up

Row for 4 mins

Basic BBWU

Dynamic Stretch Strength

Barbell OH Lunges 6 Alternating Lunges EMOM for 10 min. Build weight to 40/30 WOD 20 min. AMRAP With a teammate 12 Clean & Jerk 60/40 24 Box Jumps  36 Wall Ball Sit Ups