CF2680 WOD 220218

WARM-UP: Row 500M,

2 rounds basic BBWU =

10 Deadlifts

10 Push Press

10 Front Squat

10 Hang Clean

10 Back Squat

Dynamic Stretch

STRENGTH: Split Jerk OTR (5/65+5)5 Build to AHAP

WOD For time 10 Deadlifts 100/70 50 Push Ups 10 Deadlifts 75 Ab Mats 10 Deadlifts 100 Air Squats 10 Deadlifts 25 Pull Ups 

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