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CF2680 WOD 230218

WARM UP

Make sure you’re sweating!

40min AMRAP with a partner

500m Row 50 Double Unders 40 Wall-balls  40 Deadlifts 60/40 30 Ab Mat Sit Ups  30 cals Assault Bike 20 Push Ups 20 Box Jumps  10 C2B Pull Ups 10 Ground to Overhead 60/40 

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