CF2680 WOD 260218
WARM UP
3 RNFT
15 Jump Squats (floor & Bar Touch - both hands)
10 Egyptians (Mobility)
10 Good Mornings
Hip Flexor Stretch
STRENGTH
5-3-1
Push Press
Power Clean
*For load
WOD
AMRAP 15
On a 15 minute clock, 5 rounds of
1. 1 minute KB Snatches 24/16
2. 1 minute Ab Mat Sit Ups
3. 1 minute alternating lunges