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CF2680 WOD 260218

WARM UP

3 RNFT

15 Jump Squats (floor & Bar Touch - both hands)

10 Egyptians (Mobility)

10 Good Mornings

Hip Flexor Stretch

STRENGTH

5-3-1

Push Press

Power Clean 

*For load 

WOD 

AMRAP 15

On a 15 minute clock, 5 rounds of

1. 1 minute KB Snatches 24/16

2. 1 minute Ab Mat Sit Ups

3. 1 minute alternating lunges

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