CF2680 WOD 280218

WARM UP

50 Jumping Jacks 

40 KB Cleans - 20/20 medium weight

30 Wall Ball Chest Pass

20 Cals Spin Bike

10 Groiners

Skill Work

Double Unders (10-15mins)

WOD 

AMRAP 25

100 Double Unders

20 Push Ups

10 Power Cleans 60/40

200m Run