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CF2680 PARTNER WOD 010318

WARM UPBBWU4C from Power Position and Hang Position 

STRENGTH


EMOM 8 min.

3 Hang Clean & Jerk


WOD

20 min. AMRAP w/Partner: 5 Deadlift 90/60 1 Bar Facing Burpee 3 Burpee Box Jump Overs 24/20 10 Wallball 20/14 3 Burpee Box Jump Overs 5 Deadlift 90/60 1 Bar Facing Burpee UGO IGO format.



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