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CF2680 WOD 130318

Warm Up

Coach Damo’s Choice 

STRENGTH - Build to AHAP Push Press 2-2-2 Sumo Deadlift 2-2-2 WOD Complete as many rounds as possible in 7 minutes of: 10 Sumo Deadlift High Pull 40/30 10 Push Press 40/30 

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