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CF2680 WOD 140318

WARM UP

3RNFT

10 Air Squats

10 Good Mornings

5 Barbell only Cleans

5 Barbell only Push Press

STRENGTH

Front Squat/Back Squat (3+4)4 Build to AHAP

WOD

For time: 21-18-15-12-9-6-3 Wallball 20/14 Start and finish with 3 G2OH 60/40, do 3 G2OH between each set of wallballs. 

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