CF2680 WOD 140318
WARM UP
3RNFT
10 Air Squats
10 Good Mornings
5 Barbell only Cleans
5 Barbell only Push Press
STRENGTH
Front Squat/Back Squat (3+4)4 Build to AHAP
WOD
For time: 21-18-15-12-9-6-3 Wallball 20/14 Start and finish with 3 G2OH 60/40, do 3 G2OH between each set of wallballs.
